OstroVit Creatine Monohydrate
OstroVit Supreme Pure Creatine Monohydrate is the highest-quality, single-component creatine monohydrate supplement with excellent micronization. Creatine is a well-known and widely used supplement. Its effectiveness has been confirmed by numerous scientific studies. It promotes improved muscle growth, effective regeneration, and provides energy for longer, more effective, and more intense workouts.
- 300 g / 500 g / 1000 g creatine monohydrate in the package
- 200/400 portions in the package
- 1 scoop per day
- Only one component, no excessive fillers
Creatine monohydrate
It is an organic chemical compound that occurs naturally in the human body. It is usually obtained from animal products, such as meat, eggs, or fish. Its beneficial effect is based on a simple mechanism that releases energy in the form of high-energy ATP molecules (adenosine triphosphate) through the breakdown of phosphocreatine in muscles. Although creatine is also found in food, the only way to saturate our muscles 100% with creatine is to constantly replenish it.
OstroVit Supreme Creatine Properties
- Creatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It has several valuable properties that not only improve muscle performance but also demonstrate protective effects on the brain and heart muscle. Below is a list of some of the benefits of creatine supplementation.
- Numerous meta-analyses prove that taking it increases our strength and endurance training
- By increasing the amount of phosphocreatine in the muscles, it increases the reserves of our energy potential
- By causing water retention in muscle cells, it creates the perfect anabolic environment – bigger muscles
- Can effectively improve our well-being and overall satisfaction by acting directly on our brains
- The studies showed that people who consume creatine make more gains in the form of lean muscle tissue than people who do not use it
- Actively participates in the resynthesis of glycogen
Add 2.5 g (1/2 measuring spoons) to 100 - 150 ml of water or juice.
On training days, drink two servings per day: one immediately upon waking and the second after training. On non-training days, drink one serving per day upon waking.
Do not exceed the recommended daily dose. This food supplement cannot be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not consume if you are allergic to any of the ingredients in this product. This product should not be used by children, pregnant women, or breastfeeding mothers. Keep out of reach of young children.
Ingredients
Creatine monohydrate, acidity regulator - citric acid, flavouring, taurine, sweeteners: sucralose, acesulfame K; pyridoxine hydrochloride (vitamin B6).
The dietary supplement. Contains sweeteners.
The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, oats, eggs, shellfish, fish.
Nutritional facts
| Active ingredients | Per 100 g | For a portion | % RI* |
|---|---|---|---|
| Creatine monohydrate | 87.95 grams | 2199 mg | - |
| - including creatine | 77.40 grams | 1935 mg | - |
| Taurine | 1 gram | 25 mg | - |
| Vitamin B6 | 100 mg | 2.5 mg | 179 |
*RI - Reference Intake