What is L-glutamine?
The L-Glutamine is an essential amino acid that is produced in very small amounts in the body and must be provided in addition to enjoy its virtues. It is one of the most popular and most used amino acids among athletes and especially bodybuilders. In fact, it is the most abundant amino acid in the body and muscles, as it alone represents approximately 60% of muscle cells.
L-Glutamine is an essential amino acid produced by our body in very small amounts and must be supplied through supplementation. In addition, it plays a major role in immune protection.
Glutamine can promote the storage of glycogen in the muscles, which helps preserve carbohydrate storage and therefore has more energy to perform long and intense workouts, while limiting the risk of fatigue. Glutamine has also been shown to optimize protein synthesis, promoting muscle recovery.
