Why take a caffeine-free pre-workout?
Caffeine-free pre-workout formulas are dietary supplements designed to be consumed before exercise and do not contain caffeine, a natural stimulant known for its effects on energy intake and fighting fatigue. However, caffeine is not recommended for people who already consume it during the day or for those who exercise in the evening. In fact, caffeine can compromise and therefore disrupt your sleep, which is not the purpose of this type of product.
A caffeine-free pre-workout can help you outperform yourself during your workouts like any other type bodybuilding booster, but without the presence of stimulants such as caffeine.