Applied Nutrition Micronized Creatine contains ultra-pure creatine monohydrate that dissolves excellently.
The benefits of creatine:
- Creatine stimulates muscle growth/(fat-free) muscle mass during explosive strength efforts
- Creatine improves performance during explosive strength efforts
- Creatine, for more power during explosive strength efforts
- Completely pure microfine creatine monohydrate – it doesn't get any better than this
- Suitable for both strength and endurance sports
Directions: Mix one level scoop (5 grams) with fruit juice or water. It's best to take creatine around your workout or before breakfast. It's best not to take Creatine Monohydrate with coffee or milk. It's best to take it on an empty stomach with fruit juice, or with water and DextroJuice Pro.