ShilajiBulk - Shilajit 500mg - Vegan - BeBulk Nutrition
A sticky substance found primarily in Himalayan rocks, it is formed over centuries through the gradual decomposition of plants. It is rich in minerals and has numerous health benefits. Shilajit supplements are becoming increasingly popular. Here are some key points to consider when purchasing shilajit:
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Fulvic acid content : Shilajit naturally contains approximately 5 % fulvic acid , which contributes to its medicinal properties. Some manufacturers standardize their capsules to a specific percentage of fulvic acid. Unstandardized pure shilajit typically contains 15% to 20% fulvic acid.
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Rich in minerals : Shilajit is abundant in iron and other minerals and trace elements. Keep this in mind when taking shilajit, as it provides a significant intake of these nutrients.
Shilajit capsules are a popular way to experience the benefits of shilajit. Here are some guidelines for using shilajit capsules:
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Dosage : The recommended dosage varies depending on the brand and the concentration of the shilajit extract. In general, a daily dose of 300 mg to 500 mg Recommended. Read and follow the instructions on the packaging carefully.
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Time of intake : Shilajit capsules can be taken at any time of day. Some people prefer taking them in the morning to boost energy, while others take them in the evening to relax. Choose a time that best fits your daily routine.
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With or without food : Shilajit capsules can be taken with or without food. If you are prone to stomach upset, it's best to take them with a meal.
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Hydration : Make sure you drink plenty of water when taking shilajit capsules. This aids absorption and supports overall health.
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Consistency : Shilajit takes time to take effect. It's recommended to take it regularly, preferably for several weeks to months, to experience the benefits.
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Consult a Professional : If you have any health conditions or are taking medications, always consult a doctor before taking shilajit capsules.
Remember that individual reactions can vary. Listen to your body and adjust your use based on how you feel. 🌿
Take 2 capsules 1 to 2 times daily, preferably with or immediately after meals.
Warning :
This dietary supplement is not a substitute for a varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Consult your doctor before use if you are pregnant, breastfeeding, taking medication, or have a medical condition.
Storage advice:
Keep out of reach of children. Store in a cool, dry place.