What can I expect from HMB?
HMB is derived from the essential amino acid leucine, but it still behaves in a unique way. That's why HMB has been used by the most dedicated athletes for years. We recommend taking HMB several times a day, with a minimum dosage of 750mg per dose. It's best to take HMB during physical activity.
How does HMB work?
Leucine has been known for years as one of the most well-known essential amino acids. HMB (ß-Hydroxy ß-Methyl-Butyrate) is derived from L-leucine, which means it has similar effects. This form of leucine is useful in any diet and nutritional plan.
XXL Tip: A good combination is HMB and Creatine.
Usage
Training days: Take 4 capsules per day. 1 capsule with breakfast, 2 capsules 1 hour before training, and 1 capsule before bed. For additional results, the dosage can be increased.
Rest days: Take 2 capsules with breakfast and 2 capsules before bed.
Frequently Asked Questions
Q) Does HMB have any side effects?
A) In the many studies on HMB, any side effects were also closely monitored. Fortunately, none were ever found. Therefore, if you follow the recommended dosage, HMB use is completely safe.
Registration number
AS 1986/32
Why is there little information available about this product?
Unfortunately, due to strict EU regulations, we are only allowed to provide limited information about supplements. Only approved claims listed in the EU database may be mentioned. Therefore, we are often not allowed to share results from scientific studies that have not been submitted to the EU for approval.
If you have any specific questions about this product, please feel free to contact our customer service for personalized advice.
Warning
Do not exceed the recommended daily intake. Store in a cool, dry place. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children.