What is ashwagandha?
Ashwagandha is a traditional plant species found primarily in India and has been used for thousands of years in Ayurveda, a traditional healing method, for its benefits.
Ashwagandha roots contain various alkaloids, including the most important component: withanolides (standardized to 2.5%). These steroids have a similar effect to Panax ginseng, which is why ashwagandha is also known as Indian ginseng.
The effects of ashwagandha have not been well proven in scientific research, but there are numerous positive experiences with ashwagandha among both athletes and people who simply want to improve their well-being.
Is ashwagandha dangerous?
When buying ashwagandha, you'll want to ensure you choose an extract with a high enough dosage. Research has shown that a dosage of approximately 500 milligrams of ashwagandha is completely safe and more effective than 250 milligrams. Therefore, using ashwagandha at this recommended dosage has no disadvantages or side effects and is not dangerous. Ashwagandha can be used by both men and women.
Use and dosage
Each capsule contains 500mg ashwagandha powder and is preferably taken with a meal.
The veggie caps make the product suitable for both vegetarians and vegans.
Why is there little information available about this product?
Unfortunately, due to strict EU regulations, we are only allowed to provide limited information about supplements. Only approved claims listed in the EU database may be mentioned. Therefore, we are often not allowed to share results from scientific studies that have not been submitted to the EU for approval.
If you have any specific questions about this product, please feel free to contact our customer service for personalized advice.
Warning
Do not exceed the recommended daily intake. Store in a cool, dry place. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children.