Melatonin 0.3mg - 300 Tablets - XXL Nutrition

Melatonin is a naturally occurring substance in our bodies that plays a role in our sleep-wake cycle; it makes us drowsy when it gets dark and wakes us up when it gets light. However, there are numerous reasons why your biological clock can be disrupted, such as working late or experiencing jet lag. Some people wonder if melatonin also helps with sleeping through the night, but unfortunately, that's not the case.

Melatonin occurs naturally in various foods, such as walnuts and pistachios. However, it takes a well-balanced diet to get enough melatonin. That's why you can now buy melatonin in 0.3 mg tablets from XXL Nutrition! This makes it easy to replenish your melatonin supply.

Many suppliers use a high dose of melatonin per tablet, up to 5 mg. We've deliberately chosen to produce melatonin pills in a lower dosage, so it's also possible to use a smaller amount. Each tablet contains 0.3 mg of melatonin, which can be a good supplement to the melatonin you produce yourself and consume through food.

Because melatonin affects your sleep pattern, the question is often asked whether there are any side effects. Melatonin has been studied on thousands of people, from young to old, and in various dosages, and the results show that melatonin has no side effects. Another question is whether melatonin is not addictive, like sleeping pills you can get from your doctor. These too have been extensively tested and the results show that melatonin is not addictive.

In short, we can say that using melatonin is not harmful to you.

Take one tablet about 30 minutes before bedtime. Melatonin can be taken with or without food.

Please note: Melatonin is not recommended for children and women who are pregnant or breastfeeding.

Unfortunately, due to strict EU regulations, we are only allowed to provide limited information about supplements. Only approved claims listed in the EU database may be mentioned. Therefore, we are often not allowed to share results from scientific studies that have not been submitted to the EU for approval.

If you have any specific questions about this product, please feel free to contact our customer service for personalized advice.

Do not exceed the recommended daily intake. Store in a cool, dry place. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children.